How Hormonal Imbalance Cause Weight Gain & Hair Loss – What Women Can Do About It
Hormonal balance is crucial at every step of a woman’s life. Right from metabolism to hair growth, any small fluctuation in hormones can drastically affect the situation. Most women in the UK go through unexplained weight gain or hair fall during perimenopause and menopause, sometimes unknowing that their hormones may be the reason behind it.
If these changes are challenging for you, the good news is that there are solutions available – from medical care to safe, women-specific treatment options.
Why Hormones Influence Weight and Hair
Hormones control key processes such as metabolism, hair follicle development, and fat storage. When they fluctuate – for reasons ranging from menopause and perimenopause to thyroid conditions and lifestyle choices – women might find:
- Weight gain on the hips and abdominal area, with no changes in eating habits
- Thinning of hair or receding hairline (female pattern hair loss)
- Slowing of metabolism and loss of energy
- Mood swings and sleep disturbances that make healthy living more challenging
For most women in the UK, hair loss following menopause and weight loss challenges when hormones are imbalanced are among the most prevalent issues.
Common Causes of Hormonal Weight Gain and Hair Loss
- Menopause & Perimenopause – Oestrogen decrease can slow down metabolism and cause hair thinning.
- Thyroid Imbalance – An underactive thyroid leads to weight gain and baldness.
- Stress & Cortisol Levels – Increased stress hormones play on appetite and hair growth cycles.
- Nutrition Deficiencies – Low iron, vitamin D, or protein exacerbate both conditions.
What UK Women Can Do
The first step is to realise that these symptoms are not “just ageing” – they can be addressed with the proper support.
Personalised Health Checks
A thorough evaluation of hormone levels, thyroid health, and lifestyle is important. Clinics such as YOU by Dr. Sandar Hlaing in Swansea provides bespoke evaluations to identify underlying causes.
Safe Weight Loss Solutions
- Clinic weight loss programs for women, with a focus on lifestyle medicine, nutrition, and long-term outcomes
- Specialized perimenopausal and menopausal care to control resistant hormonal weight gain
Hair Loss Treatment for Women
- Treatment for female pattern hair loss, such as safe and effective therapies
- PRP treatment and diet plans to promote regrowth of hair and scalp health
- Hormone therapy for hair loss as clinically appropriate
Nutrition & Lifestyle Support
Balanced diets high in protein, vitamins, and minerals may also support the metabolism, as well as hair strength. This combined with supervised exercise and stress control can lead to restoration of energy and wellbeing.
Why Choose Dr. Sandar Hlaing
Dr. Sandar is a Registered British Menopause Society Menopause Specialist and GP with a specialty in women’s health, weight loss, and aesthetic medicine. At her clinics, she offers:
- Complete hormonal evaluations
- Safe, individualised weight loss regimens
- Advanced hair loss treatment, such as PRP therapy
- Individual consultation with empathetic care
Her recently opened YOU Clinic in Penlleger, Swansea provides women with weekend and evening appointments, making individualised care more convenient.
Frequently Asked Questions
Q. Why am I putting on weight at perimenopause despite healthy eating?
Hormonal fluctuations can impair metabolism, making it harder to control weight. Individualised help can balance lifestyle and hormone influences.
Q. Is female hair loss irreversible?
Not always. Prompt treatment with safe therapies like PRP, nutrition, and medical care can halt or even reverse hair loss in most women.
Q. Can thyroid disorders lead to both weight gain and hair loss?
Yes — an underactive thyroid is one of the main causes of both. The diagnosis and treatment involve a proper medical evaluation.
Book Your Consultation
If you’re experiencing weight gain, hair loss, or other hormonal concerns, don’t ignore them. Dr. Sandar Hlaing offers expert guidance and advanced treatments tailored to women’s health.
Clinic Appointments Available:
Sancta Maria Hospital – Thursdays (one-to-one consultations)
Book: https://hmtsanctamaria.org/contact/
Call: 01792479040
YOU Clinic, Penlleger (Swansea) – Evenings & Weekends
Email: drshlainggp11@gmail.com
Book Online: https://www.drshlaingwomenhealth.co.uk
1192 Clinic, Swansea Stadium – Saturdays
Book Online: https://www.1192clinic.co.ukCall: 01792 651412
