Dr S Hlaing - Women's Health
Resources A-Z
Insights for Your Health Journey
Navigating the complexities of women’s health, from the first signs of perimenopause to managing long-term hormonal balance, can often feel overwhelming. Our dedicated Video and Podcast section is designed to bridge the gap between clinical advice and daily life. Here, you will find a curated selection of multimedia resources featuring Dr. Sandar Hlaing and other leading specialists. We cover essential topics including the latest in Hormone Replacement Therapy (HRT), practical demonstrations for contraceptive care, and holistic strategies for bone and skin health. Whether you prefer to watch a step-by-step guide on medication application or listen to an in-depth discussion on managing menopause symptoms while on the go, these resources provide the evidence-based clarity you need to make informed decisions about your wellbeing.
Videos & Podcasts
Diet & Alcohol
How much Alcohol do I drink? Alcohol Units
Whole food Diet & other diet related FAQs plm-diet-q-and-a.pdf (windows.net)
Fodmap Diet for IBS NHS Fodmap Diet: The Complete Guide – Healthpath
Low GI Diet Glycaemic index and diabetes | Diabetes UK
Healthy-eating-for-the-menopause.pdf (balance-menopause.com)
Lifestyle & Wellbeing
The Kitchen Workout plm-the-five-minute-kitchen-workout.png (1448×1999) (windows.net)
Living well through your perimenopause and menopause (balance-menopause.com)
Calcium Calculator for Healthy Bones
Better Bone Health for Everybody
Lifestyle for Healthy Bones Layout 1 (balance-menopause.com)
Sleep-and-hormones-1.pdf (balance-menopause.com)
Skin & Hair
Hormone Replacement Therapy
Menopause & HRT Layout 1 (balance-menopause.com)
HRT for teenage and young adults
Cognitive Behavioural Therapy for Menopause Hot Flushes Sweats
HRT Basic Information Layout 1 (balance-menopause.com)
HRT-Myths-Uncovered.pdf (d2931px9t312xa.cloudfront.net)
HRT & Breast Cancer Layout 1 (balance-menopause.com)
HRT-types-and-doses.pdf (balance-menopause.com)
HRT Frequently Asked Questions Layout 1 (balance-menopause.com)
Body-Identical-Hormones.pdf (balance-menopause.com)
How to Apply Estrogel Gels – YouTube
Estrogen Transdermal Therapy Layout 1 (balance-menopause.com)
Micronised Progestrone Layout 1 (balance-menopause.com)
Progestrone Intolerance Layout 1 (balance-menopause.com)
Testosterone_for_women_Aus_2021 V2.indd (newsonhealth.co.uk)
Menopause
Definitive Guide to Perimenopause & Menopause – Louise Newson
Managing Hot Flushes & Night Sweats
The Menopause Charity – Menopause Facts, Advice and Support
Menopause and Me|Official Website
What-is-the-Menopause-updated-Feb-22-final.pdf (balance-menopause.com)
Menopause & Me Layout 1 (balance-menopause.com)
Menopause & Me Younger Women Layout 1 (balance-menopause.com)
ADHD and the perimenopause and menopause (balance-menopause.com)
Menopause-and-Hair-Loss.pdf (balance-menopause.com)
High-blood-pressure-and-the-menopause.pdf (balance-menopause.com)
Migraine-and-menopause.pdf (balance-menopause.com)
Migraine Menopause & HRT (BMS)
Brain-fog-or-dementia.pdf (balance-menopause.com)
Vaginal-bleeding-during-perimenopause-and-menopause.pdf (balance-menopause.com)
Bloating-and-bowel-problems-in-the-menopause.pdf (balance-menopause.com)
Antidepressants-and-menopause.pdf (balance-menopause.com)
Women’s Health
UltraTesla Seat for Incontinence Treatment & Pelvic Floor Strengthening
Urinary incontinence – NHS (www.nhs.uk)
Pussy Yoga- Pelvic Floor Exercise & Confidence
UTIs-and-cystitis.pdf (balance-menopause.com)
Vaginal-prolapse.pdf (balance-menopause.com)
Vaginal-dryness.pdf (balance-menopause.com)
Pelvic-floor-health-during-the-menopause-1.pdf (balance-menopause.com)
