Why Menopause Sleep Disturbances Are Rising—and What UK Women Can Do About It
Understanding Why Changes in Sleep During Menopause Few women in the UK know that as they start experiencing the hot flushes, mood swings, or energy shifts, another problem creeps
Menopause in the Workplace: Practical Strategies for Women Balancing Careers and Hormonal Health
Menopause is a normal phase in life, but for most women, symptoms can impact beyond health — confidence, productivity, and career development may also be impacted. In the UK, awa
Ultra‑Processed Foods: Are They Sabotaging Your Menopause Journey?
Introduction Have you ever wondered why your menopause symptoms worsen after eating some foods? If you eat a lot of highly processed foods, they may be interfering with your menopa
Can a Plant‑Based Diet Really Ease Menopause Symptoms? What UK Women Should Know
Menopause is a natural process in every woman’s life, but the change tends to be accompanied by a set of physical and emotional complications – ranging from hot flushes and
Understanding the Link Between Perimenopause and Eating Disorders: A Growing Concern for Midlife Women
Perimenopause is a significant transition time in the life of a woman, marked by endocrine changes, emotional changes, and other physiological changes. Though hot flashes and mood
Perimenopause vs Menopause: What’s the Difference and When to Get Help?
Introduction: Trying to understand the shifts in your body in your 40s and 50s can be bewildering and overwhelming. Most women in the UK look for answers to questions such as ̶
Menopause and Beyond: Expert Care and Innovative Treatments for Women’s Wellness
Menopause is a natural life transition that all women will go through, but most feel caught off guard about what to expect from its symptoms. From the physical symptoms of hot flus
Menopause: Your Questions Answered
Private menopause appointments can now be booked with Swansea GP Dr. Sandar Hlaing for professional advice on menopause, health, and wellbeing. The customized sessions are conducte
Webinar: Menopause – Expert Insights for Every Woman
HMT Sancta Maria Hospital – Empowering You Along the Menopause Path Menopause is one of the biggest milestones in a woman’s life – and having an understanding can be the